Empowerment

Maybe you’ve heard the saying that “Time Management” is really “You Management.” Everyone has the same number of hours in the day, so saying “I have no time” is really...

Thank you to Kat Loterzo, for sharing her EM+PACT-FUL message today! ◊♦◊ The most powerful gift you can give yourself is the gift of actually BEING who you are. If...

We've had a great month and wanted to share one of our announcements with you as well as invite you to take part in our yummy giveaway! Thanks for supporting...

1. Don't stop taking care of yourself. We tend to eat our emotions, don't we? Continue or begin to eat well, exercise and get enough sleep. Avoiding caffeine can help...

I was told countless times as a young girl, “You need to be more confident.” I recall hearing those very words from a teacher in elementary school, as my 3-foot...

I saw an image in my Facebook feed the other day, maybe you did, too. It’s a cartoon of a rhinoceros running on a treadmill staring up at a poster...