Empowerment

Whole grains are among the healthiest kinds of food you can incorporate into your diet. They're high in nutrients such as B vitamins (niacin, thiamine, and folate), minerals like magnesium...

As we kick off the new year AND a new decade, it’s time to level up our New Year’s Resolutions and start 2020 off with a bang--with measurable and doable...

I remember the day I realized that no matter where we grow up in the world, what language we speak, or what we believe, our foundations are inherently the same....

As women, we lead busy lives - between work, school, picking up the kids, hitting the gym, studying, happy hours, and all of the other daily activities out there, it’s...

There is something romantic about the good ‘ol days. Waxing nostalgic releases endorphins that not only make us feel better about our past, but seemingly protects us from the crap...

I stand for open-hearted honesty, expressed as diplomatically and lovingly as possible. I stand for taking full responsibility for my beliefs, and the actions that follow. I stand for cleaning...