Empowerment

Superfood Whole Grains You Should Include in Your Diet

Superfood Whole Grains You Should Include in Your Diet

by Melonie DeRose April 12, 2021 3 min read

Whole grains are among the healthiest kinds of food you can incorporate into your diet. They're high in nutrients such as B vitamins (niacin, thiamine, and folate), minerals like magnesium and iron, antioxidants such as lignans and ferulic acid, as well as even plant compounds like stanols and sterols.

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Why a Sugar Detox should be your #1 New Year's Resolution

Why a Sugar Detox should be your #1 New Year's Resolution

by Melonie DeRose January 05, 2020 7 min read

As we kick off the new year AND a new decade, it’s time to level up our New Year’s Resolutions and start 2020 off with a bang--with measurable and doable goals. But, there may be one thing conspiring against you that is preventing your success.
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Women Empowering Women: The Ripple Effect

Women Empowering Women: The Ripple Effect

by Melonie DeRose September 05, 2019 1 min read

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How to Spot an Energizing Protein Bar

How to Spot an Energizing Protein Bar

by Melonie DeRose September 03, 2019 3 min read

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My Lie: I Will Never Be Good Enough, or as Good as I Once was In Those Short Shorts

My Lie: I Will Never Be Good Enough, or as Good as I Once was In Those Short Shorts

by Melonie DeRose August 30, 2019 4 min read

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Finding Empowerment Without Being Empowering

Finding Empowerment Without Being Empowering

by Melonie DeRose November 08, 2016 1 min read

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Are You Empowering Doubt? We're Sharing Again—Because We're on Huffington!

Are You Empowering Doubt? We're Sharing Again—Because We're on Huffington!

by Melonie DeRose November 02, 2016 1 min read

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Are You Suited For Entrepreneurship?

Are You Suited For Entrepreneurship?

by Melonie DeRose October 28, 2016 6 min read

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I Left a Coveted Job and a Six-Figure Salary to Chip Away at the Glass Ceiling — One Lunge at a Time

by Melonie DeRose October 26, 2016 4 min read

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A Message From Melonie On Friendship

A Message From Melonie On Friendship

by Melonie DeRose October 24, 2016 1 min read

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Empact Bars are In a Major Grocery Store! Win!

Empact Bars are In a Major Grocery Store! Win!

by Melonie DeRose October 21, 2016 1 min read

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Change Yourself Change Your World

Change Yourself Change Your World

by Melonie DeRose October 17, 2016 4 min read

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