Empowerment

Recovering attorney turned entrepreneur, Melonie DeRose talks about why she created EM+PACT. The company empowering women and girls to make an impact on their communities. These are the cleanest protein...

Breakfast! Homemade coconut vanilla yogurt, organic blueberries, my maple coconut chips and fresh wild edible flowers infused with matcha! Pure Bliss! 🌷💜🌷 Always fuel your day well! — Feeling happy...

I published my one and only blog post for Huffington back in 2014. Recently, I entered my second post and I am stoked to tell you it is live! Have...

I started doing Crossfit five years ago. At the time, I considered myself to be in great shape. I’d always been in the gym and had been doing triathlons for...

 We can't thank Indulgent Fitness enough for sharing their nutritional and dietary insights! Read on, beautiful one. <3 When we talk about fat loss or getting in shape, we often...

I had put off filming a FB Live video for a long time. Finally, I had to tell myself to just do it. If you have been struggling with meeting a...