Superfood Whole Grains You Should Include in Your Diet April 2021Whole grains are among the healthiest kinds of food you can incorporate into your diet. They're high in nutrients such as B vitamins (niacin, thiamine, and folate), minerals like magnesium...
Why a Sugar Detox should be your #1 New Year's Resolution January 2020As we kick off the new year AND a new decade, it’s time to level up our New Year’s Resolutions and start 2020 off with a bang--with measurable and doable...
Women Empowering Women: The Ripple Effect September 2019I remember the day I realized that no matter where we grow up in the world, what language we speak, or what we believe, our foundations are inherently the same....
How to Spot an Energizing Protein Bar September 2019As women, we lead busy lives - between work, school, picking up the kids, hitting the gym, studying, happy hours, and all of the other daily activities out there, it’s...
My Lie: I Will Never Be Good Enough, or as Good as I Once was In Those Short Shorts August 2019There is something romantic about the good ‘ol days. Waxing nostalgic releases endorphins that not only make us feel better about our past, but seemingly protects us from the crap...
Finding Empowerment Without Being Empowering November 2016I stand for open-hearted honesty, expressed as diplomatically and lovingly as possible. I stand for taking full responsibility for my beliefs, and the actions that follow. I stand for cleaning...