I published my one and only blog post for Huffington back in 2014. Recently, I entered my second post and I am stoked to tell you it is live! Have you read our Musings' blog post about the time Zeke and I went to the Adele concert and I was moved so deeply that I started crying? If you haven't yet, take a look...on The Huffington Post site!
Whole grains are among the healthiest kinds of food you can incorporate into your diet. They're high in nutrients such as B vitamins (niacin, thiamine, and folate), minerals like magnesium and iron, antioxidants such as lignans and ferulic acid, as well as even plant compounds like stanols and sterols.
As we kick off the new year AND a new decade, it’s time to level up our New Year’s Resolutions and start 2020 off with a bang--with measurable and doable goals. But, there may be one thing conspiring against you that is preventing your success.