You Management October 2016Maybe you’ve heard the saying that “Time Management” is really “You Management.” Everyone has the same number of hours in the day, so saying “I have no time” is really...
Don't Be Afraid to Be Who You Are October 2016Thank you to Kat Loterzo, for sharing her EM+PACT-FUL message today! ◊♦◊ The most powerful gift you can give yourself is the gift of actually BEING who you are. If...
Exciting Growth and Changes at Empact Bars... AND a GIVEAWAY! October 2016We've had a great month and wanted to share one of our announcements with you as well as invite you to take part in our yummy giveaway! Thanks for supporting...
Hump Day Motivation Tip: 10 Things to Do When Life Gets Hard October 20161. Don't stop taking care of yourself. We tend to eat our emotions, don't we? Continue or begin to eat well, exercise and get enough sleep. Avoiding caffeine can help...
From Freckles with Confidence: Five Steps to Finding a More Powerful YOU October 2016I was told countless times as a young girl, “You need to be more confident.” I recall hearing those very words from a teacher in elementary school, as my 3-foot...
What Do Rhinos and Perfectionism Have to Do with Being a Woman? September 2016I saw an image in my Facebook feed the other day, maybe you did, too. It’s a cartoon of a rhinoceros running on a treadmill staring up at a poster...
