Cocoa helps boost energy, shed fat, aide immunity, and improve mood. It also contains antioxidants that help improve memory and hinder aging. Plus, it triggers serotonin and endorphins.
It helps in immune function, cognition, and detoxification. Flavonoids in cocoa raise HDL, the “good” cholesterol, and both lower and protect LDL, or “bad” cholesterol, from being oxidized (damaged by free radicals) in the blood.